Today
Today's recommendation
Today's plan
Foods palette
Fe iron
A allergen
P animal protein
C vit-C
safe
N/3 in window
reacted
4-week board
Tap a day to view + edit. ⬤ = day has flags.
Project context
Window protocol & rules
Window protocol (Ben's rule):
• Allergens: 3 distinct exposure days, no reaction → safe
• Non-allergens: 1 exposure day, no reaction → safe
Rules the engine flags:
1. ≤1 new food per day
2. Only one allergen in-window at a time
3. Animal protein ≤30–35g/day, only one per day
4. Iron-rich item ≥2× per day
5. Vit-C pairing on every non-heme iron meal (orange triples absorption)
6. New foods at lunch (not before sleep)
7. No salt / sugar / honey under 24m / 12m
Heads-up: this is advisory. The engine flags problems and suggests fixes; you decide.
• Allergens: 3 distinct exposure days, no reaction → safe
• Non-allergens: 1 exposure day, no reaction → safe
Rules the engine flags:
1. ≤1 new food per day
2. Only one allergen in-window at a time
3. Animal protein ≤30–35g/day, only one per day
4. Iron-rich item ≥2× per day
5. Vit-C pairing on every non-heme iron meal (orange triples absorption)
6. New foods at lunch (not before sleep)
7. No salt / sugar / honey under 24m / 12m
Heads-up: this is advisory. The engine flags problems and suggests fixes; you decide.
Today's date & day map
Plan Day 1 = Mon 2026-05-04. BLW originally started 2026-04-19 (foods cleared before plan: broccoli, sweet potato, avocado, orange, banana, oatmeal, egg yolk, egg white).